6 Best Personal Training Apps In 2023-2024 For Custom Workout Plans

After a brief health assessment, the FlexIt app can pair you with live personal trainers for personalized, one-on-one virtual sessions. The app also has a health coaching component, so you can map out more than just a fitness routine. Certified personal trainer and BarBend expert reviewer Amanda Capritto, CPT, CSNC, CPS rates Aaptiv’s workout variety at 4 out of 5. “I’m confident that most athletes can find a suitable program for their interests, and I appreciate that the app updates its library of available modules each week.

Work 1-on-1 with a dual-certified Registered Dietitian and Personal Trainer, covered by most insurance.

The online membership includes access to a huge variety of classes, both live and on-demand. And now that I’ve tested dozens of online workout programs, I know how to pick the best from the not-worth-your-money. If you are not seeing progress, the issue is almost always in your training consistency, nutrition, sleep, or programming, not the app itself.

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It’s truly as close as you’ll get to working with a trainer in-person, without needing to leave your home. If you’re consistent and put in the work, you’ll see amazing results. If you want a personalized plan built around your goals, schedule, and available equipment, Load Muscle’s AI planner does the hard work for you. Choose from 4,000+ exercises, get a structured program, and track your progress in one place. Results come from consistent training, progressive overload, and recovery.

Optimize training with personalized metrics

• This is a free-to-play VR fitness game on Meta Quest 3 that brings the energy of boxing, HIIT and full-body workouts into your living room.
• The Fitness library is where the group administrator (or anyone) adds a new workout.
• “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you.
• Even better, it’s one of Jennifer Aniston’s sworn-in favorite exercises to add to her schedule.
• The Meta Quest 3 offers plenty of free VR fitness options, whether you prefer sports, action, movement or guided workouts.
• You could choose to focus on particular muscle groups, or work on improving overall endurance, mobility or strength – the choice is yours.

If you need guidance or motivation, consider apps that provide coaching features. These may include virtual personal trainers, live classes, or AI-driven feedback to ensure proper form and progress tracking. For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans. A little coaching can go a long way in keeping you dialed into your schedule and on top of your goals, though it makes sense that some folks may not be interested in the extra stress of keeping up with a coach. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment.

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Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access. If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance. That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are. We love a workout app because there’s very little downside to giving one a try.

Day Workout Challenge + Full Body Workout Plan #1

My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify. I love curating my own playlists while running and Nike took that into consideration. Our testers note that the workouts are easy to comprehend and feature simple, clear information for each session, rating the clarity at 4 out of 5 for the workout app. TR[Ai]NER by Element 26 is an AI workout app that delivers highly customizable training programs based on your goals, available equipment, and fitness preferences.

Postpartum Workout Plan (30-Day Program)

You can also generate a workout that targets a specific part of your body, the equipment you have, and the time you have available. Sometimes you get full videos of a trainer working out alongside you, and other times you get sample videos of each exercise, with the ability to record your rep counts. You can try a few workouts for free and receive a complimentary seven-day trial, but after that, the rate is $19.99 per month or $119.99 per year. With hundreds of fitness apps and online programs available, finding the right one can feel like a workout in itself. Some focus on yoga and recovery, others on AI-powered strength programming or personal coaching. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering.

This makes it valuable even without coaching, though the premium experience delivers significantly greater value. Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym. Each workout feels perfectly created for exactly where you are right now. We selected Muscle Booster as the best workout planner because it does that specific job better than almost anything else we tested.

Day Challenge #13 (Workout + Meal Plan)

Create a unique, personalized experience every time you roll out your mat. When it comes to the workouts, we score the available instructions at 5 out of 5, too. Each program comes with step-by-step details to complete each movement along with helpful photos illustrating how the exercises should be done. “Even despite the plethora of knowledgeable insight, the app remains easy to use with no real hiccups while navigating the platform,” adds our tester. The app offers live classes every day of the week — filmed in a fun neon studio — in addition to its extensive on-demand library of more than 7,000 classes. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training.

A 4-week Bro Split with a new workout every session to avoid plateaus. A dynamic 4-week PPL split with a new workout every session to keep things fresh. A 4-week rotating split inspired by Arnold with a fresh workout every session. Get a complete picture of your progress with Zing Coach’s Body Composition Scan. Gain insight into your fitness progress—even for activities done outside the Zing Coach app. With sessions adapted to you by Zing Coach’s AI, you’ll never push too hard or lift too little again.

I’ve been using B The Method for four years, and I love how intentional each movement is. I’ve seen a huge improvement in my posture workout plans based on goals and flexibility and gained a better understanding of my body. Fitbod if you want automated variety and muscle-recovery-based recommendations. Load Muscle for AI-driven hypertrophy programming with 4,000+ exercises and built-in periodization. The new and improved Adidas Running app is best for tracking runs, no matter your level.

For a comprehensive personal training experience, we recommend the Caliber app above all others, and feel confident calling it the best personal training app out there. Nike’s free fitness app is simple to navigate and offers more variety than many paid platforms. Choose from strength training, yoga, HIIT, running exercises, and more, with options to filter classes by duration, fitness level, and what equipment you have.

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This risk-free approach demonstrates confidence in their content’s effectiveness. The app includes plenty of content for beginners but also features highly specialized routines for elite athletes, Olympic lifters, and those training intensively. This range makes it valuable whether you’re just starting to address tight hips or you’re an athlete seeking marginal gains. Once you experience the transformative effects of mobility training, you’ll wonder how you ever lived without it. Just a few minutes daily can dramatically improve range of motion, reduce stiffness, and enhance overall movement quality. The app is easy to use, and allows you to follow along to a structured program, as well as gaining access to a whole host of on-demand workouts.

“You have to ask yourself how collecting more granular data is going to help you achieve your goals.” The accuracy of a fitness tracker begins and ends with how precisely it tracks your heart rate (most other stats, with the exception of new hydration tracking features, are derived from this baseline data). This mark is as much about pure accuracy as it is about consistency of accuracy, which is key in helping you understand your own fitness trends. While some trackers tend to be more accurate than others, all of the trackers we included here were consistently accurate. Fitness trackers started as mostly wrist devices—from step counters like the Fitbit to the original Apple Watch. Now, you can choose from an array of fitness tracking watches or smart rings, all of which track far more than just your fitness.

top free and paid fitness apps to try in 2025, per our reviews

With over 30+ million downloads and one of the biggest social media followings for any brand (let alone for fitness apps), this list simply wouldn’t be complete without mentioning Sweat. The app integrates with Apple Health, Cronometer, Oura Ring, and other platforms, creating a comprehensive view of your health and fitness data. Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics.